Player Weights, Body Fat %, and # of Workouts
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cmonkee
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PostPosted: Sat Mar 11, 2017 10:41 am    Post subject: Player Weights, Body Fat %, and # of Workouts

LINK

This should've been from right after the Lou Will trade (since he's not on there but Calderon still is)

Body Composition Tracker: lbs, BF%

    Black: 257.4, 13.1%
    Calderon: 191.9, 8.9%
    Clarkson: 196.1, 11.8%
    Deng: 228, 14.9%
    Ingram: 189.9, 9.2%
    Mosgov: 258.4, 13.4%
    Nance: 235.7, 10.7%
    Randle: 256.3, 12%
    Robinson: 250, 5.3%
    Russell: 197.9, 12.4%
    World Peace: 254.5, 14.9%
    Young: 214.4, 13.6%
    Zubac: 263.8, 18.4%


Total Workout Sessions (since start of season?)

    Zubac: 460
    Ingram: 434
    Robinson: 385
    Russell: 342
    Mosgov: 319
    Randle: 318
    Black: 312
    World Peace: 308
    Nance: 307
    Clarkson: 254
    Young: 144
    Deng: 116
    Ennis: 22
    Nwaba: 12
    Brewer: 4


Thoughts:

* Nice to see our rookies working out the most - Ingram is truly a gym rat
* Ingram doesn't seem to have put on any weight during the season
* Robinson works hard and is shredded (5.3%!)
* Zubac's got to shed some fat, but he's definitely putting in the work to do so
* Randle & Black are basically the same build. Didn't expect there to be a minimal weight difference between them and Mosgov
* Don't like the drop off in workouts starting with Clarkson (~50 workouts behind the middle of the pack with Mosgov/Randle/Black/MWP/Nance all grouped together).
* Young and Deng's # workouts is disappointing. Young's done half the work as the average player, and Deng's at the very bottom (ignoring the new acquisitions).
* Props to Russell being near the top in workouts
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The Gr8 Lakes
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PostPosted: Sat Mar 11, 2017 10:45 am    Post subject:

Russell probably would be much closer to the top if he didn't get Injured twice. Not making excuses just pointing out that him not being dedicated is garbage.
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numero-ocho
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PostPosted: Sat Mar 11, 2017 10:59 am    Post subject:

I remember AC Green used to complain how difficult it was for him to put on weight and was even more difficult to keep it on during the season.

I was just checking KD's current weight and he's listed at 240! Really? He's 50lbs heavier than Brandon?
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Ziggy
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PostPosted: Sat Mar 11, 2017 11:04 am    Post subject:

Unleash the ZuBeast!
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GoldenThroat
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PostPosted: Sat Mar 11, 2017 11:05 am    Post subject:

This is pretty cool. Thanks for sharing.
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ringfinger
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PostPosted: Sat Mar 11, 2017 11:05 am    Post subject:

Haha. Damn. BI and DLO weighing almost the same.
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GoldenThroat
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PostPosted: Sat Mar 11, 2017 11:06 am    Post subject:

This makes me wonder how healthy Deng has really been this year. (I want to believe!)
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Ziggy
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PostPosted: Sat Mar 11, 2017 11:07 am    Post subject:

And what's with 5.3% BF? Is that even possible?
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GoldenThroat
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PostPosted: Sat Mar 11, 2017 11:14 am    Post subject:

Jesus, Zubac is huge. Obviously the BF% needs to come down, but 263 at 19 years old?
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tkLAKERS
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PostPosted: Sat Mar 11, 2017 11:15 am    Post subject:

Ziggy wrote:
And what's with 5.3% BF? Is that even possible?


He must live in a gym....
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Andre2K
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PostPosted: Sat Mar 11, 2017 11:16 am    Post subject:

Damn Robinson is ripped 6'9" 250lbs all muscle def not a dude you wanna cross or mess with
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Last edited by Andre2K on Sat Mar 11, 2017 12:36 pm; edited 1 time in total
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governator
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PostPosted: Sat Mar 11, 2017 11:25 am    Post subject:

Ziggy wrote:
And what's with 5.3% BF? Is that even possible?


T-Roid

jk, he's in shape!
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justsomelakerfan
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PostPosted: Sat Mar 11, 2017 11:27 am    Post subject:

Does Brandon have the kind of body type that can reliably put on weight? There's people who have naturally slight body frames and they just don't gain weight like other people do.
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MJST
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PostPosted: Sat Mar 11, 2017 11:28 am    Post subject:

Body Fat % List from highest to lowest

LINK

This should've been from right after the Lou Will trade (since he's not on there but Calderon still is)

Body Composition Tracker: lbs, BF%

Zubac: 263.8, 18.4%
World Peace: 254.5, 14.9%
Deng: 228, 14.9%
Young: 214.4, 13.6%
Mosgov: 258.4, 13.4%
Black: 257.4, 13.1%
Russell: 197.9, 12.4%
Randle: 256.3, 12%
Clarkson: 196.1, 11.8%
Nance: 235.7, 10.7%
Ingram: 189.9, 9.2%
Calderon: 191.9, 8.9%
Robinson: 250, 5.3%


Total Workout Sessions (since start of season?)

Zubac: 460
Ingram: 434
Robinson: 385
Russell: 342
Mosgov: 319
Randle: 318
Black: 312
World Peace: 308
Nance: 307
Clarkson: 254
Young: 144
Deng: 116
Ennis: 22
Nwaba: 12
Brewer: 4


Notes:
Zubac is our hardest worker in terms of workout sessions, but also the highest body fat, which is understandable given his body and age. His size is scary for his age, he may wind up Pekovic size in his prime. http://cdn.slamonline.com/wp-content/uploads/2015/04/nikola-pekovic.jpg
http://stmedia.stimg.co/ows_13905365038185.jpg
http://i2.cdn.turner.com/nba/nba/dam/assets/121113054602-121112-nikola-pekovic-vs-mavs-main-video-player.jpg

That's scary for a big man his skillset.


Ingram works hard, but his low body fat may mean that he isn't gonna grow much from turning fat to muscle, but from just naturally aging and growing that way.

Young and Deng don't do many workout sessions both have the 3rd and 4th highest body fats on the team.

Metta is near the end but still has a high work ethic still.

Clarkson is lacking in the workout sessions, as Metta and Nance both outwork him significantly(over 50 more workout sessions). That is despite Nance being out due to injury and missing time, while Clarkson has been healthy the entire year.

D'Angelo Russell is bigger than Jordan Clarkson. (https://pbs.twimg.com/media/CjhD8PiVAAAhyyf.jpg)

The changed diet will help Randle, with both his stamina as well as slimming up more. Even still as it stands, Julius Randle with his size and speed is the same size as Tarik Black.

Tyler Ennis having 22 workout sessions already in his brief time, shows his work ethic.
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Last edited by MJST on Sat Mar 11, 2017 11:35 am; edited 2 times in total
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al242
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PostPosted: Sat Mar 11, 2017 11:29 am    Post subject:

Ingram needs to put on 30 pounds. This summer he needs to find himself a desk job and some Mexican food.
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jonnybravo
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PostPosted: Sat Mar 11, 2017 12:11 pm    Post subject:

governator wrote:
Ziggy wrote:
And what's with 5.3% BF? Is that even possible?


T-Roid

jk, he's in shape!


That's borderline contest level body fat for a bodybuilder with the striations to boot. That probably should say 15.3%.
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GoldenThroat
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PostPosted: Sat Mar 11, 2017 12:16 pm    Post subject:

jonnybravo wrote:
governator wrote:
Ziggy wrote:
And what's with 5.3% BF? Is that even possible?


T-Roid

jk, he's in shape!


That's borderline contest level body fat for a bodybuilder with the striations to boot. That probably should say 15.3%.


You think T-Rob's at 15.3%? I know 5.3% is absurd but 15.3% doesn't seem right either. Dude is yoked.
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jonnybravo
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PostPosted: Sat Mar 11, 2017 12:19 pm    Post subject:

GoldenThroat wrote:
Jesus, Zubac is huge. Obviously the BF% needs to come down, but 263 at 19 years old?


That skinny fat is deceptively heavy. You cut off the fat from the obliques, breadbasket, doughy chest and that's a ton of weight, especially considering it's coming off a guy that's 7'+.

The positive is it's easy as hell at his age. Likewise, he's giving us this level of production when he's got the physicality of a 40 year old World of Warcraft basement dweller. Actually seeing that # really has me pumped. This guy is TRULY just scratching the surface of his potential.
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GoldenThroat
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PostPosted: Sat Mar 11, 2017 12:21 pm    Post subject:

jonnybravo wrote:
GoldenThroat wrote:
Jesus, Zubac is huge. Obviously the BF% needs to come down, but 263 at 19 years old?


That skinny fat is deceptively heavy. You cut off the fat from the obliques, breadbasket, doughy chest and that's a ton of weight, especially considering it's coming off a guy that's 7'+.

The positive is it's easy as hell at his age. Likewise, he's giving us this level of production when he's got the physicality of a 40 year old World of Warcraft basement dweller. Actually seeing that # really has me pumped. This guy is TRULY just scratching the surface of his potential.


I need you as my personal trainer, JB. I gotta upgrade to the physicality of a 40 year old World of Warcraft basement dweller.
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splashmtn
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PostPosted: Sat Mar 11, 2017 12:22 pm    Post subject:

justsomelakerfan wrote:
Does Brandon have the kind of body type that can reliably put on weight? There's people who have naturally slight body frames and they just don't gain weight like other people do.
like michael cooper
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jonnybravo
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PostPosted: Sat Mar 11, 2017 12:23 pm    Post subject:

GoldenThroat wrote:
jonnybravo wrote:
governator wrote:
Ziggy wrote:
And what's with 5.3% BF? Is that even possible?


T-Roid

jk, he's in shape!


That's borderline contest level body fat for a bodybuilder with the striations to boot. That probably should say 15.3%.


You think T-Rob's at 15.3%? I know 5.3% is absurd but 15.3% doesn't seem right either. Dude is yoked.


Pause...I'd have to see him without his shirt lol. Waist/abs/back is the giveaway. You can look jacked as hell with a jersey on and still not necessarily have the lowest of body fat. I wouldn't be surprised anywhere between high single digits to mid teens.
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PostPosted: Sat Mar 11, 2017 12:29 pm    Post subject:

GoldenThroat wrote:
jonnybravo wrote:
GoldenThroat wrote:
Jesus, Zubac is huge. Obviously the BF% needs to come down, but 263 at 19 years old?


That skinny fat is deceptively heavy. You cut off the fat from the obliques, breadbasket, doughy chest and that's a ton of weight, especially considering it's coming off a guy that's 7'+.

The positive is it's easy as hell at his age. Likewise, he's giving us this level of production when he's got the physicality of a 40 year old World of Warcraft basement dweller. Actually seeing that # really has me pumped. This guy is TRULY just scratching the surface of his potential.


I need you as my personal trainer, JB. I gotta upgrade to the physicality of a 40 year old World of Warcraft basement dweller.


You're more a crawlspace walker.
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PostPosted: Sat Mar 11, 2017 1:03 pm    Post subject:

Didn't Pat Riley have a rule that players had to be under 8% by training camp? I thought Shaq was 15% at his fattest.
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Omar Little
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PostPosted: Sat Mar 11, 2017 1:04 pm    Post subject:

CandyCanes wrote:
Didn't Pat Riley have a rule that players had to be under 8% by training camp? I thought Shaq was 15% at his fattest.


I doubt it. Both things.
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PostPosted: Sat Mar 11, 2017 1:07 pm    Post subject:

Deng better be down to 12% next season smh
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