Magic Johnson - "We don't want anyone over 7-8% body fat anymore"
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pmacla
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PostPosted: Thu Apr 20, 2017 12:25 pm    Post subject:

I really dont expect Deng back now with reports of how out of shape he came to camp last year
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adkindo
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PostPosted: Thu Apr 20, 2017 12:25 pm    Post subject:

2017-2018 LA Lakers Roster
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defense
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PostPosted: Thu Apr 20, 2017 12:26 pm    Post subject:

adkindo wrote:
2017-2018 LA Lakers Roster


Not gonna lie... I would pay to watch those guys ball

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yinoma2001
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PostPosted: Thu Apr 20, 2017 12:26 pm    Post subject:

Did Chuck Norris even have 7-8% body fat %?
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adkindo
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PostPosted: Thu Apr 20, 2017 12:29 pm    Post subject:

I bet I know who we are taking with the #28th pick....

https://s-media-cache-ak0.pinimg.com/736x/fa/e7/dd/fae7dd3e63ecd9dfeade52b1d3c7d761.jpg
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VicXLakers
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PostPosted: Thu Apr 20, 2017 12:30 pm    Post subject:

    ...no jello melo!!!!
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    Dylandogg
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    PostPosted: Thu Apr 20, 2017 12:30 pm    Post subject:

    First off, Body Fat % measurement can be somewhat inaccurate and deceiving. Second, getting too low in BF% can actually have a detrimental effect on stamina. Getting to a true % of 8% BF would probably be a bad thing. Magic has no idea of what he is talking about.
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    greenfrog
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    PostPosted: Thu Apr 20, 2017 12:35 pm    Post subject:

    Didn't he used to own Fatburger?
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    Fracture
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    PostPosted: Thu Apr 20, 2017 12:36 pm    Post subject:

    lmao magic is a dumbass
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    yinoma2001
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    PostPosted: Thu Apr 20, 2017 12:37 pm    Post subject:

    Magic and his current fat ass is going to walk around in the lockerroom fat shaming our players. Wonderful .
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    The_Dynasty24
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    PostPosted: Thu Apr 20, 2017 12:37 pm    Post subject:

    Magic.....
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    King Randle
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    PostPosted: Thu Apr 20, 2017 12:38 pm    Post subject:

    Dylandogg wrote:
    First off, Body Fat % measurement can be somewhat inaccurate and deceiving. Second, getting too low in BF% can actually have a detrimental effect on stamina. Getting to a true % of 8% BF would probably be a bad thing. Magic has no idea of what he is talking about.


    Actually he does know what he's talking about. Everyone carries fat in different areas of their body. That's why you here the term "spot reduce."
    You actually cannot spot reduce, your body will shed fat evenly throughout your body. Magic's point is he wants everyone in tip top shape...which is something I believe we all want for the Laker players. To be in tip top shape.
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    The Logo
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    PostPosted: Thu Apr 20, 2017 12:39 pm    Post subject:

    Guess most of our roster is going to get gutted this year
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    Bard207
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    PostPosted: Thu Apr 20, 2017 12:39 pm    Post subject:

    MJST wrote:
    Here's the list

    Body Fat % List from highest to lowest

    LINK

    This should've been from right after the Lou Will trade (since he's not on there but Calderon still is)

    Body Composition Tracker: lbs, BF%

    Zubac: 263.8, 18.4%
    World Peace: 254.5, 14.9%
    Deng: 228, 14.9%
    Young: 214.4, 13.6%
    Mosgov: 258.4, 13.4%
    Black: 257.4, 13.1%
    Russell: 197.9, 12.4%
    Randle: 256.3, 12%
    Clarkson: 196.1, 11.8%
    Nance: 235.7, 10.7%
    Ingram: 189.9, 9.2%
    Calderon: 191.9, 8.9%
    Robinson: 250, 5.3%


    Total Workout Sessions (since start of season?)

    Zubac: 460
    Ingram: 434
    Robinson: 385
    Russell: 342
    Mosgov: 319
    Randle: 318
    Black: 312
    World Peace: 308
    Nance: 307
    Clarkson: 254
    Young: 144
    Deng: 116
    Ennis: 22
    Nwaba: 12
    Brewer: 4


    Zubac was our hardest worker but had the highest bodyfat mainly due to growing into his body which is to be expected.

    Only 3 players were in the single digits of bodyfat last season.

    Kid's it's understandable why their body fat would be high, veterans unless they're 'done' don't have any excuses.

    Guys like Brewer should have no excuses for their body fat being that high.
    And I think what should factor into not just their diets but their workouts and how many sessions they are doing. Such as if you're in the top 3 of workout sessions, your body fat WILL drop as your body evolves. That's to be expected.



    Brewer?

    What did they list his body fat at?

    I don't know how old some of these numbers are, but he still looks rather thin to me.

    Corey Brewer
    Quote:

    2007 - 2016
    Position: SF-SG Weight: 185.00 Height: 79.75 Wingspan: 80.25 Vertical: 36.50 Body Fat %: 4.20%
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    adkindo
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    PostPosted: Thu Apr 20, 2017 12:40 pm    Post subject:

    Cooper is at home thinking...."that sounds like a good #"
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    adkindo
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    PostPosted: Thu Apr 20, 2017 12:41 pm    Post subject:

    Bard207 wrote:
    MJST wrote:
    Here's the list

    Body Fat % List from highest to lowest

    LINK

    This should've been from right after the Lou Will trade (since he's not on there but Calderon still is)

    Body Composition Tracker: lbs, BF%

    Zubac: 263.8, 18.4%
    World Peace: 254.5, 14.9%
    Deng: 228, 14.9%
    Young: 214.4, 13.6%
    Mosgov: 258.4, 13.4%
    Black: 257.4, 13.1%
    Russell: 197.9, 12.4%
    Randle: 256.3, 12%
    Clarkson: 196.1, 11.8%
    Nance: 235.7, 10.7%
    Ingram: 189.9, 9.2%
    Calderon: 191.9, 8.9%
    Robinson: 250, 5.3%


    Total Workout Sessions (since start of season?)

    Zubac: 460
    Ingram: 434
    Robinson: 385
    Russell: 342
    Mosgov: 319
    Randle: 318
    Black: 312
    World Peace: 308
    Nance: 307
    Clarkson: 254
    Young: 144
    Deng: 116
    Ennis: 22
    Nwaba: 12
    Brewer: 4


    Zubac was our hardest worker but had the highest bodyfat mainly due to growing into his body which is to be expected.

    Only 3 players were in the single digits of bodyfat last season.

    Kid's it's understandable why their body fat would be high, veterans unless they're 'done' don't have any excuses.

    Guys like Brewer should have no excuses for their body fat being that high.
    And I think what should factor into not just their diets but their workouts and how many sessions they are doing. Such as if you're in the top 3 of workout sessions, your body fat WILL drop as your body evolves. That's to be expected.



    Brewer?

    What did they list his body fat at?

    I don't know how old some of these numbers are, but he still looks rather thin to me.

    Corey Brewer
    Quote:

    2007 - 2016
    Position: SF-SG Weight: 185.00 Height: 79.75 Wingspan: 80.25 Vertical: 36.50 Body Fat %: 4.20%


    they could not find any fat to measure on Brewer
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    yinoma2001
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    PostPosted: Thu Apr 20, 2017 12:41 pm    Post subject:

    Remember, magic wanted to draft Okafor. Imagine what his body fat % must be...
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    greenfrog
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    PostPosted: Thu Apr 20, 2017 12:44 pm    Post subject:

    I wonder where he got the 7-8 percent figure. Probably something Riley grumbled once.
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    Dylandogg
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    PostPosted: Thu Apr 20, 2017 12:46 pm    Post subject:

    King Randle wrote:
    Dylandogg wrote:
    First off, Body Fat % measurement can be somewhat inaccurate and deceiving. Second, getting too low in BF% can actually have a detrimental effect on stamina. Getting to a true % of 8% BF would probably be a bad thing. Magic has no idea of what he is talking about.


    Actually he does know what he's talking about. Everyone carries fat in different areas of their body. That's why you here the term "spot reduce."
    You actually cannot spot reduce, your body will shed fat evenly throughout your body. Magic's point is he wants everyone in tip top shape...which is something I believe we all want for the Laker players. To be in tip top shape.


    What I am saying is he does not know what BF%'s are ideal for playing basketball. The concept of being in great shape is a valid idea. It his marker for defining that which is clueless.
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    adkindo
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    PostPosted: Thu Apr 20, 2017 12:46 pm    Post subject:

    the new Laker Girls
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    VicXLakers
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    PostPosted: Thu Apr 20, 2017 12:49 pm    Post subject:

    yinoma2001 wrote:
    Magic and his current fat ass is going to walk around in the lockerroom fat shaming our players. Wonderful .


    worked for trump???
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    lakersken80
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    PostPosted: Thu Apr 20, 2017 12:49 pm    Post subject:

    Using that logic Magic would've never made his comeback in 1995.
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    Dylandogg
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    PostPosted: Thu Apr 20, 2017 12:50 pm    Post subject:

    adkindo wrote:
    the new Laker Girls


    Lakers are going to have male cheerleaders?
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    VicXLakers
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    PostPosted: Thu Apr 20, 2017 12:51 pm    Post subject:

    adkindo wrote:
    the new Laker Girls
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    Roon
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    PostPosted: Thu Apr 20, 2017 12:52 pm    Post subject:

    Interesting.

    None of you even mentioned diet(maybe one). You want to lose weight, you eat clean. That's a huge, HUGE part of it.

    Most of them could cut 2-3+ percentage by cleaning up their eating alone. It's why JR mentioned diet specifically in his interview. I bet brand new Papa J had quite a few days/nights where his diet discipline was compromised by Baby K.

    And damn Trob, freaking ripped. 250 at 5%? damn.
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