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defense
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Joined: 12 Jan 2010
Posts: 39445
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 Posted: Tue Jun 19, 2018 2:09 pm Post subject: |
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| Cutheon wrote: | | OC Lakerfan wrote: | | Endless3D wrote: | | I'm jealous as (bleep) of Lonzo's traps, I been trying to get my trap game up to no avail |
Deadlift.
I stopped doing isolation on traps years ago. Not needed. |
Deadlift, squat, bench press, good mornings, standing overhead barbell extensions are pretty much all you need. |
The right genetics help too if doing it naturally |
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Cutheon
Franchise Player
Joined: 10 Jul 2009
Posts: 12161
Location: Bay Area
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| Posted: Tue Jun 19, 2018 2:10 pm Post subject: |
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| defense wrote: | | Cutheon wrote: | | OC Lakerfan wrote: | | Endless3D wrote: | | I'm jealous as (bleep) of Lonzo's traps, I been trying to get my trap game up to no avail |
Deadlift.
I stopped doing isolation on traps years ago. Not needed. |
Deadlift, squat, bench press, good mornings, standing overhead barbell extensions are pretty much all you need. |
The right genetics help too if doing it naturally |
Of course. And diet. |
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Baron Von Humongous
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Joined: 02 Jul 2015
Posts: 32979
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| Posted: Tue Jun 19, 2018 2:11 pm Post subject: |
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We need proof dude isn't skipping leg day!
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Vishnu
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Joined: 24 Jun 2005
Posts: 16558
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| Posted: Tue Jun 19, 2018 2:23 pm Post subject: |
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| Ziggy wrote: | | High contrast lighting and hes obviously flexing. |
I need to get some advice from Lonzo on high contrast lighting before making a tinder profile pic. |
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MJST
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Joined: 06 Jul 2014
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epak
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Joined: 30 Aug 2005
Posts: 34147
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| Posted: Tue Jun 19, 2018 2:27 pm Post subject: |
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Doubt he got much leg work in as he was resting one of them after the shot. |
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Super Mega Team
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Joined: 25 Jul 2008
Posts: 3877
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| Posted: Tue Jun 19, 2018 2:31 pm Post subject: |
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| Cutheon wrote: | | OC Lakerfan wrote: | | Endless3D wrote: | | I'm jealous as (bleep) of Lonzo's traps, I been trying to get my trap game up to no avail |
Deadlift.
I stopped doing isolation on traps years ago. Not needed. |
Deadlift, squat, bench press, good mornings, standing overhead barbell extensions are pretty much all you need. |
I mostly do this except with standing OH barbell press (unless that's what you are referring to). I add in some weighted abs, hot yoga, and sprints.
Traps mostly from deadlifts but working out legs help with mass overall. |
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Hydro21
Star Player
Joined: 20 May 2005
Posts: 2392
Location: NYC
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| Posted: Tue Jun 19, 2018 2:31 pm Post subject: |
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| Lmaoo now he flexing So it isn’t real I swear some of y’all are hilarious.. whatever to fit that narrative that he to busy making music and not working out I guess .. |
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Cutheon
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Joined: 10 Jul 2009
Posts: 12161
Location: Bay Area
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| Posted: Tue Jun 19, 2018 2:36 pm Post subject: |
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| OC Lakerfan wrote: | | Cutheon wrote: | | OC Lakerfan wrote: | | Endless3D wrote: | | I'm jealous as (bleep) of Lonzo's traps, I been trying to get my trap game up to no avail |
Deadlift.
I stopped doing isolation on traps years ago. Not needed. |
Deadlift, squat, bench press, good mornings, standing overhead barbell extensions are pretty much all you need. |
I mostly do this except with standing OH barbell press (unless that's what you are referring to). I add in some weighted abs, hot yoga, and sprints.
Traps mostly from deadlifts but working out legs help with mass overall. |
Good stuff. I do OH press too, such a great exercise. Love weighted ab work and sprints. Sometimes I'm lazy though and I just do various planking exercises. Such a burn! Hot yoga is impressive - I don't do that per se, but I typically stretch in a sauna before/after a workout. |
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Fracture
Star Player
Joined: 01 Feb 2005
Posts: 9318
Location: Planet Terror
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| Posted: Tue Jun 19, 2018 2:45 pm Post subject: |
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Lonzo can't win 
He's clearly been putting in work |
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SocalDevin
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Joined: 26 May 2016
Posts: 7825
Location: Long Beach
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| Posted: Tue Jun 19, 2018 2:57 pm Post subject: |
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Some guys aren't going to have tree trunk legs no matter how much they work on them..
I always find it odd when people make skipped leg day comments, some just aren't built to put on a lot of lower body mass. |
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Vancouver Fan
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Joined: 17 Apr 2006
Posts: 17740
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| Posted: Tue Jun 19, 2018 3:06 pm Post subject: |
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It's looking awfully familiar in here.
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Mike@LG
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Posts: 65135
Location: Orange County, CA
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| Posted: Tue Jun 19, 2018 3:08 pm Post subject: |
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| Vancouver Fan wrote: | | It's looking awfully familiar in here. |
If he looked like Bibby, then he's doing too much.
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Vancouver Fan
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Joined: 17 Apr 2006
Posts: 17740
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| Posted: Tue Jun 19, 2018 3:10 pm Post subject: |
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| Mike@LG wrote: | | Vancouver Fan wrote: | | It's looking awfully familiar in here. |
If he looked like Bibby, then he's doing too much. |
No doubt.
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defense
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Joined: 12 Jan 2010
Posts: 39445
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| Posted: Tue Jun 19, 2018 3:13 pm Post subject: |
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| Mike@LG wrote: | | Vancouver Fan wrote: | | It's looking awfully familiar in here. |
If he looked like Bibby, then he's doing too much. |
Mike Bibby is on the Conan program aka needles in the buttocks
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LongBeachPoly
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Joined: 14 Jul 2012
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| Posted: Tue Jun 19, 2018 3:14 pm Post subject: |
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| SocalDevin wrote: | Some guys aren't going to have tree trunk legs no matter how much they work on them..
I always find it odd when people make skipped leg day comments, some just aren't built to put on a lot of lower body mass. |
Doesn't sound too odd. Why can a person put on alot of upper body mass but not any on the lower body.
Not many people are naturally born that way where they're naturally big in the upper body but have skinny legs. You see it more in the weight lifting world than you do in the natural world. |
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kikanga
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Joined: 15 Sep 2012
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Location: La La Land
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| Posted: Tue Jun 19, 2018 3:15 pm Post subject: |
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Good work Lonzo! Hope the muscle gain helps him stay healthy through next season.
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Megaton
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€H£M£$TR¥
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Joined: 03 Apr 2017
Posts: 3782
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| Posted: Tue Jun 19, 2018 3:24 pm Post subject: |
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| kikanga wrote: | | Good work Lonzo! Hope the muscle gain helps him stay healthy through next season. |
I hope it gives him enough strength to finish the and-1’s with power.
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Jenn
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Posts: 828
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| Posted: Tue Jun 19, 2018 3:29 pm Post subject: |
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| Hydro21 wrote: | | Lmaoo now he flexing So it isn’t real I swear some of y’all are hilarious.. whatever to fit that narrative that he to busy making music and not working out I guess .. |
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SocalDevin
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Joined: 26 May 2016
Posts: 7825
Location: Long Beach
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| Posted: Tue Jun 19, 2018 3:33 pm Post subject: |
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| LongBeachPoly wrote: | | SocalDevin wrote: | Some guys aren't going to have tree trunk legs no matter how much they work on them..
I always find it odd when people make skipped leg day comments, some just aren't built to put on a lot of lower body mass. |
Doesn't sound too odd. Why can a person put on alot of upper body mass but not any on the lower body.
Not many people are naturally born that way where they're naturally big in the upper body but have skinny legs. You see it more in the weight lifting world than you do in the natural world. |
I see it all the time with men and women.. you can see their lower body is super developed but not as big as their upper half. I just don't believe there should be this presumption that they're not working just as hard on the lower half. |
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manlisten
Star Player
Joined: 09 Jul 2004
Posts: 3188
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| Posted: Tue Jun 19, 2018 4:02 pm Post subject: |
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Eat your heart out, Denise.
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dont_be_a_wuss
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Joined: 29 Mar 2012
Posts: 21455
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| Posted: Tue Jun 19, 2018 4:04 pm Post subject: |
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Those rubber band workouts seem to be working. |
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Endless3D
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Joined: 03 Mar 2018
Posts: 794
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| Posted: Tue Jun 19, 2018 4:59 pm Post subject: |
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| Cutheon wrote: | | OC Lakerfan wrote: | | Endless3D wrote: | | I'm jealous as (bleep) of Lonzo's traps, I been trying to get my trap game up to no avail |
Deadlift.
I stopped doing isolation on traps years ago. Not needed. |
Deadlift, squat, bench press, good mornings, standing overhead barbell extensions are pretty much all you need. |
I already do alot of the first three but I'll add the last two to my next workout and see how that goes. Thanks for the suggestion, having massive traps and shoulders is probably my main goal at this point. That's the first thing that stands out in a physique imo |
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Baron Von Humongous
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Joined: 02 Jul 2015
Posts: 32979
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| Posted: Tue Jun 19, 2018 5:02 pm Post subject: |
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| SocalDevin wrote: | Some guys aren't going to have tree trunk legs no matter how much they work on them..
I always find it odd when people make skipped leg day comments, some just aren't built to put on a lot of lower body mass. |
What do you mean, "when people??"
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